These habits supported me through my pregnancy and postpartum period allowing me to create a healthy child, supply sufficient breastmilk, experience minimal pregnancy affects (stretch marks, weight gain), and return to my pre-pregnancy shape within the first 6 weeks after my baby was born. Prior to my pregnancy, I was in the routine of getting regular exercise, staying hydrated, eating sufficient calories from a high carbohydrate plant-based vegan diet, and sleeping 8-10 hours a night. Diet and lifestyle habits can have a huge impact on the outcome of a pregnancy, including how quickly the body will bounce back afterwards. There’s not a whole lot you can control during or after pregnancy (in terms of hormones or genetics), but what you do have control over are your daily choices. Establish a healthy diet and lifestyle routine (prior to pregnancy for best results). ![]() ![]() No worries though! I’m here to tell you it’s absolutely possible to manage being a mom and bounce back after baby by following these 5 tips:ġ. Congratulations! You’ve just had a new baby! With the full time job now required of you, it’s hard to imagine that you’ll ever have the time to get your body back to normal.
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